Your Thoughts Are Not Facts. Don’t Let Them Bully You.
We all have that voice in our head that says, “You’re going to fail,” or “Everyone is judging you.” But usually, that voice is lying. It’s using “cognitive distortions”—mental tricks that twist reality. The “Inner Critic” Reframer is your digital therapist, designed to catch those lies in real-time.
Based on the Cognitive Behavioral Therapy (CBT) principles found in The Unshakable Core, this tool analyzes your negative thought, identifies the specific distortion (like “Catastrophizing” or “Mind Reading”), and rewrites it into a Healthy Reframe. Whether you need a gentle, self-compassionate voice or a fierce, logical reality check, this tool helps you take back control of your mind.
⚠️ Critical Recommendation: This tool requires high emotional intelligence and nuance. For the most empathetic and accurate results, we strongly recommend using “High-Intelligence” or “Reasoning” models (like Gemini Pro or ChatGPT Plus).
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